Massage Therapy
Massage therapy is a hands-on technique that involves manipulating soft tissues to reduce stress, relieve muscle tension, and promote relaxation and overall well-being. Performed by trained massage therapists, the techniques can range from gentle to more intense. The services offered include a variety of specialty options such as Cupping, Reflexology, Prenatal Massage, and Deep Tissue Massage, catering to different needs and preferences.
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Deep Tissue Massage Therapy
Deep Tissue Massage is ideal for those who prefer or need more pressure during their treatment. It targets the deeper layers of muscle and surrounding tissues, using slower strokes and greater pressure to focus on specific muscles. This technique helps alleviate chronic pain, tension, and muscle discomfort.
Darrell Hicks
Book NowOsteopathy
Osteopathy takes a holistic approach, focusing on the entire body, including soft tissues (muscles, ligaments, tendons), the spine, and the nervous system. Osteopaths use various hands-on techniques, such as spinal manipulation, soft tissue massage, and gentle joint movements to restore balance and alignment. By allowing the body to function at its best, osteopathy supports natural healing processes and helps overcome blockages that can hinder health. Benefits include improved posture, joint health, mobility, pain reduction, stress relief, better digestion, and enhanced circulation and nerve function. Osteopathy is effective not only in managing existing health issues but also in promoting preventative care to maintain overall health and well-being.
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Aaron Rusciolelli
Book NowVMLD: Lymphatic Drainage
A treatment focused on optimizing the function of your lymphatic system.
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Kristine Apostol
Book NowPhysiotherapy
Physiotherapists work with many different kinds of injuries and aid in the body’s healing process to help you get back to optimal function. Sports injuries, physical trauma, repetitive strain injuries and more.
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Aneta Tomczak
Book NowBodyTalk Energy Medicine + Acupuncture
BodyTalk is a form of energy medicine that uses non-invasive, simple and effective techniques (ie. breathing and tapping) to facilitate the body’s own healing system. It benefits all ages and conditions and is a safe treatment for babies, children, elderly, and prenatal or postnatal.
BodyTalk can be used to treat conditions such as insomnia, stress, anxiety, headaches, back pain, digestive and endocrine disorders and many more. It is a deeply relaxing and restorative treatment and complements other forms of healthcare - alternative or conventional to increase its effectiveness and promote faster healing.
Combining Acupuncture and the BodyTalk system can offer a synergistic approach to holistic health that complement each other to support overall well-being. Acupuncture focuses on balancing the body’s energy flow through meridians, while BodyTalk restores communication between body systems using neuromuscular biofeedback and tapping techniques.
Together, they enhance the body’s natural ability to heal by addressing both physical ailments and deeper energetic or emotional imbalances, while improving systemic harmony.
BENEFITS - Pain Relief & Physical Healing: Acupuncture is widely known for alleviating chronic pain by improving blood flow and reducing inflammation, while BodyTalk enhances communication between body systems to address underlying imbalances and promote healing. - Stress Reduction and Emotional Well Being: Acupuncture regulates stress hormones and fosters relaxation whereas BodyTalk focuses on calming the nervous system and promoting emotional clarity through energy balancing - Improved Energy Flow: Both modalities aim to restore the body’s natural energy flow - acupuncture through stimulating meridian points and BodyTalk by re-linking disrupted energy circuits. - Enhanced Immune Function: Acupuncture strengthens the immune system, while BodyTalk addresses systemic imbalances that may weaken immunity, resulting in better resistance to illness. - Holistic Mind-Body Connection: Acupuncture targets physical symptoms while BodyTalk integrates emotional, mental and environmental factors for a comprehensive approach to health.
The integration of both methods considers the whole person - emotional, physical and spiritual aspects ensuring a tailored approach that fosters profound healing and transformation.
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Kristine Apostol
Book NowPsychotherapy & Counselling
Embarking on the path of self-discovery can be both exciting and daunting. Here, you’ll find warmth, empathy, and a genuine desire to understand your unique experiences. I am here to listen and support you in a judgment-free space where you can express yourself freely and authentically, helping you feel heard and understood.
I work with adults and couples navigating the complexities of life, whether you’re overwhelmed by anxiety, facing relationship challenges, dealing with stress or burnout, or managing a major life transition. My goal is to help you find clarity, build resilience, and foster meaningful connections with yourself and others as we uncover the roots of your challenges and develop effective coping strategies.
One of the most rewarding aspects of my work is helping clients rediscover their inner strength and self-awareness. When we understand and care for ourselves, we’re better equipped to navigate life’s challenges and cultivate healthy, fulfilling relationships. If you’re ready to explore, heal, and grow, I am here to walk alongside you on this courageous journey toward a brighter future.
Tabitha Goulet
Book NowChiropractic Care
Chiropractic care is centered on aligning the spine and other joints to support overall body function. Since the spine is the body’s core structure, providing both support and mobility, Chiropractors perform adjustments to joints that are restricted due to injuries or ongoing stress, helping to restore proper movement and alleviate discomfort.
Acupuncture & Traditional Chinese Medicine (TCM) Therapies
Acupuncture and Traditional Chinese Medicine (TCM) therapies such as cupping, moxibustion and guasha have been recognized by the World Health Organization to promote overall wellness and restore health through stimulation.
Acupuncture improves the body’s functions + promotes the natural self-healing process by stimulating specific anatomic sites–commonly referred to as acupuncture points (acupoints) along energy pathways (meridians) to promote the balance & flow of vital energy known as life force (Qi) that circulates throughout the entire body. The most common method used to stimulate acupoints is acupuncture. pressure, heat, or other TCM stimulation techniques such as acupressure, cupping, guasha, moxibustion may further enhance the effects.
The goal of Acupuncture and TCM therapy is to remove energy blockages and correct imbalances in the flow of energy (Qi) in the body which helps to regulate emotional, mental and physical health.
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Life Coaching
Kristine offers Heart-Centered Life Coaching and Integrative Wellness to help individuals align their mind, body, and heart to achieve their life goals. With over 10 years of experience as a Certified Life Coach and Heart-Centered Facilitator, she combines coaching methods with energy medicine practices like Traditional Chinese Medicine and BodyTalk Wholehealthcare. Kristine’s approach emphasizes holistic well-being, heart intelligence, and resilience, encouraging individuals to connect with their inner wisdom to create a fulfilling life. If you’re ready to embrace personal growth and health, Kristine is here to guide you on that journey.
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Kristine Apostol
Book NowReiki
Reiki is a gentle, non-invasive healing technique that channels the body’s natural energy to restore balance and well-being. When energy levels are low or blocked, we may experience stress, illness, or emotional imbalances. During a Reiki session, the practitioner uses light touch or hovers their hands above the body, guiding energy to areas in need of healing.
This holistic practice encourages deep relaxation, reduces stress, and supports the body’s natural healing processes. Reiki is known to promote self-empowerment, alleviate anxiety, release energetic blockages, and restore harmony to the body, mind, and spirit.
Morgan Syrett
Book NowNaturopathic Medicine
Naturopathic medicine is a distinct primary health care system that blends modern scientific knowledge with traditional and natural forms of medicine. The naturopathic philosophy is to stimulate the healing power of the body and treat the underlying cause of disease. Symptoms of disease are seen as warning signals of improper functioning of the body, and unfavourable lifestyle habits. Naturopathic Medicine emphasizes disease as a process rather than as an entity.
Treating both acute and chronic conditions, naturopathic treatments are chosen based on the individual patient – their physiological, structural, psychological, social, spiritual, environment and lifestyle factors. In addition to diet and lifestyle changes, natural therapies including botanical medicine, clinical nutrition, hydrotherapy, homeopathy, naturopathic manipulation and traditional Chinese medicine/acupuncture, may also be used during treatments.
– Canadian Association Of Naturopathic Doctors
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Christina Carreau
Book NowLymphedema Management & Post-Surgical Massage Therapy
Lymphedema Management service is designed for individuals affected by primary or secondary lymphedema, as well as lipedema. This specialized treatment utilizes the Vodder method of Manual Lymphatic Drainage (MLD), a gentle, rhythmic massage technique that stimulates the lymphatic system to promote fluid movement and reduce swelling. Treatment may also include bandaging, exercise recommendations, and skin care guidance to support long-term management and overall well-being.
Post-Surgical Massage requires a specialized style of massage that stimulates the lymphatic system. It incorporates slow, gentle & rhythmic techniques to help move fluid from congested tissues. It is beneficial for those with lymphedema, lipedema, and swelling from surgery, injury or cancer treatment. This is the Vodder Method form of manual lymphatic drainage.
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Nicola Phibbs
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