Our Services

Massage therapy is a hands-on technique that involves manipulating soft tissues to reduce stress, relieve muscle tension, and promote relaxation and overall well-being. Performed by trained massage therapists, the techniques can range from gentle to more intense. The services offered include a variety of specialty options such as Cupping, Reflexology, Prenatal Massage, and Deep Tissue Massage, catering to different needs and preferences.

Osteopathy takes a holistic approach, focusing on the entire body, including soft tissues (muscles, ligaments, tendons), the spine, and the nervous system. Osteopaths use various hands-on techniques, such as spinal manipulation, soft tissue massage, and gentle joint movements to restore balance and alignment. By allowing the body to function at its best, osteopathy supports natural healing processes and helps overcome blockages that can hinder health. Benefits include improved posture, joint health, mobility, pain reduction, stress relief, better digestion, and enhanced circulation and nerve function. Osteopathy is effective not only in managing existing health issues but also in promoting preventative care to maintain overall health and well-being.

A treatment focused on optimizing the function of your lymphatic system.

Physiotherapists work with many different kinds of injuries and aid in the body’s healing process to help you get back to optimal function. Sports injuries, physical trauma, repetitive strain injuries and more.

BodyTalk is a form of energy medicine that uses non-invasive, simple and effective breathing and taping techniques to facilitate the body’s own healing system. It benefits all ages and conditions and is a safe treatment for babies, children, elderly, and prenatal or postnatal.
BodyTalk can be used to treat conditions such as insomnia, stress, anxiety, headaches, back pain, digestive and endocrine disorders and many more.
It is a deeply relaxing and restorative treatment and complements other forms of healthcare - alternative or conventional to increase its effectiveness and promote faster healing.

Embarking on the path of self-discovery can be both exciting and daunting. Here, you’ll find warmth, empathy, and a genuine desire to understand your unique experiences. I am here to listen and support you in a judgment-free space where you can express yourself freely and authentically, helping you feel heard and understood.

I work with adults and couples navigating the complexities of life, whether you’re overwhelmed by anxiety, facing relationship challenges, dealing with stress or burnout, or managing a major life transition. My goal is to help you find clarity, build resilience, and foster meaningful connections with yourself and others as we uncover the roots of your challenges and develop effective coping strategies.

One of the most rewarding aspects of my work is helping clients rediscover their inner strength and self-awareness. When we understand and care for ourselves, we’re better equipped to navigate life’s challenges and cultivate healthy, fulfilling relationships. If you’re ready to explore, heal, and grow, I am here to walk alongside you on this courageous journey toward a brighter future.

Chiropractic care is centered on aligning the spine and other joints to support overall body function. Since the spine is the body’s core structure, providing both support and mobility, Chiropractors perform adjustments to joints that are restricted due to injuries or ongoing stress, helping to restore proper movement and alleviate discomfort.

Acupuncture and Traditional Chinese Medicine (TCM) therapies such as cupping, moxibustion and guasha have been recognized by the World Health Organization to promote overall wellness and restore health through stimulation.

Acupuncture improves the body’s functions + promotes the natural self-healing process by stimulating specific anatomic sites–commonly referred to as acupuncture points (acupoints) along energy pathways (meridians) to promote the balance & flow of vital energy known as life force (Qi) that circulates throughout the entire body. The most common method used to stimulate acupoints is acupuncture. pressure, heat, or other TCM stimulation techniques such as acupressure, cupping, guasha, moxibustion may further enhance the effects.

The goal of Acupuncture and TCM therapy is to remove energy blockages and correct imbalances in the flow of energy (Qi) in the body which helps to regulate emotional, mental and physical health.

Kristine offers Heart-Centered Life Coaching and Integrative Wellness to help individuals align their mind, body, and heart to achieve their life goals. With over 10 years of experience as a Certified Life Coach and Heart-Centered Facilitator, she combines coaching methods with energy medicine practices like Traditional Chinese Medicine and BodyTalk Wholehealthcare. Kristine’s approach emphasizes holistic well-being, heart intelligence, and resilience, encouraging individuals to connect with their inner wisdom to create a fulfilling life. If you're ready to embrace personal growth and health, Kristine is here to guide you on that journey.

Reiki is a gentle, non-invasive healing technique that channels the body's natural energy to restore balance and well-being. When energy levels are low or blocked, we may experience stress, illness, or emotional imbalances. During a Reiki session, the practitioner uses light touch or hovers their hands above the body, guiding energy to areas in need of healing.

This holistic practice encourages deep relaxation, reduces stress, and supports the body's natural healing processes. Reiki is known to promote self-empowerment, alleviate anxiety, release energetic blockages, and restore harmony to the body, mind, and spirit.

Naturopathic medicine is a distinct primary health care system that blends modern scientific knowledge with traditional and natural forms of medicine. The naturopathic philosophy is to stimulate the healing power of the body and treat the underlying cause of disease. Symptoms of disease are seen as warning signals of improper functioning of the body, and unfavourable lifestyle habits. Naturopathic Medicine emphasizes disease as a process rather than as an entity.

Treating both acute and chronic conditions, naturopathic treatments are chosen based on the individual patient – their physiological, structural, psychological, social, spiritual, environment and lifestyle factors. In addition to diet and lifestyle changes, natural therapies including botanical medicine, clinical nutrition, hydrotherapy, homeopathy, naturopathic manipulation and traditional Chinese medicine/acupuncture, may also be used during treatments.

– Canadian Association Of Naturopathic Doctors

Lymphedema Management service is designed for individuals affected by primary or secondary lymphedema, as well as lipedema. This specialized treatment utilizes the Vodder method of Manual Lymphatic Drainage (MLD), a gentle, rhythmic massage technique that stimulates the lymphatic system to promote fluid movement and reduce swelling. Treatment may also include bandaging, exercise recommendations, and skin care guidance to support long-term management and overall well-being.

Post-Surgical Massage requires a specialized style of massage that stimulates the lymphatic system. It incorporates slow, gentle & rhythmic techniques to help move fluid from congested tissues. It is beneficial for those with lymphedema, lipedema, and swelling from surgery, injury or cancer treatment.
This is the Vodder Method form of manual lymphatic drainage.