VMLD: Lymphatic Drainage
Veltheim Method of Lymphatic Drainage (VMLD) is a gentle, integrative approach to lymphatic drainage that supports the body from both a physical and energetic perspective. It blends Western understanding of the lymphatic system with Eastern principles to support detoxification, fluid balance, and overall regulation.
ORIGIN: Developed by Dr. John Veltheim, founder of the BodyTalk System.
APPROACH: Uses light, rhythmic hand movements, simple body awareness techniques, and occasional tapping to support the movement of fluid through the lymphatic system. This method also works with the body’s energy systems, helping release stored tension, emotional and biochemical blockages while promoting deep relaxation and overall well-being. In short, it works by gently guiding fluid and energy through the body to enhance detox, circulation, and emotional balance without deep pressure or discomfort.
FOCUS: Supports lymphatic flow, reduces congestion, and helps regulate the nervous system — encouraging the body to clear and rebalance more efficiently.
EXPERIENCE: Very light, calming, and often described as meditative. Ideal for those who prefer a gentle, non-invasive approach.
BEST FOR: Detoxification, swelling, inflammation, fatigue, immune support, stress, and those sensitive to pressure or drawn to mind-body approaches.
You can begin here, and as your needs evolve, integrative care sessions with Kristine offer a more personalized next step — combining lymphatic support with acupuncture and BodyTalk to work with the body as a whole.
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Kristine Apostol
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1204 Kingston Road,Toronto, ON
M1N 1N8
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